The Last Diet.

The Last Diet. ebook complet au format Pdf, ePub et Kindle. The Last Diet. de Shahroo Izadi, publié par St. Martin's Essentials le 2020-04-07 avec 576 pages. The Last Diet. est l'un des livres populaires de Health & Fitness parmi de nombreux autres livres complets sur amazon kindle illimité, cliquez sur Obtenir un livre pour commencer à lire et télécharger des livres en ligne gratuitement dès maintenant. Obtenez plus d'avantages avec l'essai gratuit Kindle Unlimited, vous pouvez lire autant de livres que vous le souhaitez maintenant.

  • The Last Diet.

  • Auteur : Shahroo Izadi
  • Editeur : St. Martin's Essentials
  • Isbn Code : 1250252008
  • Genre : Health & Fitness
  • Nombre de pages : 208
  • Date de publication : 2020-04-07
  • Évaluation des livres 4.5
    Par 38 lecteurs

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

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