The 6 Keys

The 6 Keys ebook complet au format Pdf, ePub et Kindle. The 6 Keys de Jillian Michaels, publié par Little, Brown Spark le 2018-12-18 avec 576 pages. The 6 Keys est l'un des livres populaires de Health & Fitness parmi de nombreux autres livres complets sur amazon kindle illimité, cliquez sur Obtenir un livre pour commencer à lire et télécharger des livres en ligne gratuitement dès maintenant. Obtenez plus d'avantages avec l'essai gratuit Kindle Unlimited, vous pouvez lire autant de livres que vous le souhaitez maintenant.

  • The 6 Keys

  • Auteur : Jillian Michaels
  • Editeur : Little, Brown Spark
  • Isbn Code : 0316448613
  • Genre : Health & Fitness
  • Nombre de pages : 304
  • Date de publication : 2018-12-18
  • Évaluation des livres 4.5
    Par 38 lecteurs

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

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