Rewire Your Brain

Rewire Your Brain ebook complet au format Pdf, ePub et Kindle. Rewire Your Brain de John B. Arden, publié par John Wiley & Sons le 2010-03-09 avec 576 pages. Rewire Your Brain est l'un des livres populaires de Self-Help parmi de nombreux autres livres complets sur amazon kindle illimité, cliquez sur Obtenir un livre pour commencer à lire et télécharger des livres en ligne gratuitement dès maintenant. Obtenez plus d'avantages avec l'essai gratuit Kindle Unlimited, vous pouvez lire autant de livres que vous le souhaitez maintenant.

  • Rewire Your Brain

  • Auteur : John B. Arden
  • Editeur : John Wiley & Sons
  • Isbn Code : 9780470569849
  • Genre : Self-Help
  • Nombre de pages : 256
  • Date de publication : 2010-03-09
  • Évaluation des livres 4.5
    Par 38 lecteurs

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic St ...

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“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possi ...

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In the fast-paced world which we live in, its easy for the little things to get trampled by the big things. The little things, as we tend to call them, however, are actually the big things. Peace, positivity, joy, and gratitu ...

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Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment int ...

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LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk t ...

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If you are one of those who believe in the phrase, "You are what you think", then you also believe that your life is something that stems from the thoughts that you have. However, you cannot just purely rely on your thoughts. ...

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Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experienc ...

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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily l ...

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Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, ...

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A groundbreaking program to help women create a habit of building wealth—from renowned financial therapist Barbara Huson (formerly Barbara Stanny) The men in her life had always handled Barbara Huson’s money: First her fa ...

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What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you ...

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Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powe ...

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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our b ...

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Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge ...

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